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Strength Training

Dynamic Warm Up

What is a Dynamic Warm-up? Many of us have been through a warm-up of some kind to prep our bodies for an upcoming task or event. Most, if not all, people agree that some sort of...

Older is Better: Strength Training for the Aging

Aging adults often attribute their aches, pains, and illnesses to “getting too old”.  Age can be used altogether too much as a crutch to avoid exercise and activity. When it comes to health in general, the aging...

Dynamic Throwing For Athletes

  BE READY BEFORE THROWING We have treated several baseball injuries throughout the years and a common theme to those injuries is that they did not properly warm-up before throwing.  Throwing can be a precariously dynamic...