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Strength Training

5 Keys to Treating a “Frozen” Shoulder

WHAT IS A “FROZEN” SHOULDER A “Stiff” shoulder can mean different things to different people.  We explore the meaning of stiff shoulder as it refers to sub-optimal range of motion for performance that is physically and,...

Dynamic Warm Up

What is a Dynamic Warm-up? Many of us have been through a warm-up of some kind to prep our bodies for an upcoming task or event. Most, if not all, people agree that some sort of...

Older is Better: Strength Training for the Aging

Aging adults often attribute their aches, pains, and illnesses to “getting too old”.  Age can be used altogether too much as a crutch to avoid exercise and activity. When it comes to health in general, the aging...