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Older is Better: Strength Training for the Aging

Aging adults often attribute their aches, pains, and illnesses to “getting too old”.  Age can be used altogether too much as a crutch to avoid exercise and activity. When it comes to health in general, the aging...

Plyometric Training – The Power to Succeed

INTRO TO PLYO Energy is required to improve our bodies and the systems that work within them. A powerful way to add energy into a rehab program, bridge or workout program is through plyometric training. Plyometrics...

Isokinetic testing is very important to your recovery!

Cybex – Isokinetic Testing This is our Isokinetic Machine. This machine right here is multifunctional. We can test shoulder strength left and right. We can test knee strength left and right. We can test hip strength,...

50 Wright PT Body Weight Exercises To Be Explosive Without Equipment

Full Body   1. Inchworm: Stand up tall with the legs straight and let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward....

Aquatic Therapy Principles

Aquatic exercise is a form of outcome based movement that has been  utilized for many years. There are several types of aquatic exercises that vary based on the goal and the format.  The major difference between...

Creep – A Health Lesson you Don’t Want to Miss

WHAT DOES CREEP MEAN Let’s be honest, when you hear the word creep, you aren’t thinking of mechanical term associations like “cold flow”. After this important subject investigation on creep loading, I hope you will think...