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Sports Injury

ACL Injury Treatment and Prevention

What is an ACL injury? An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) one of the major ligaments in your knee. ACL injuries most commonly occur during sports that involve...

Overuse Injuries

What is an overuse injury? There are basically two types of injuries: Acute injuries and overuse injuries. Acute injuries are usually the result of a single, traumatic event (macro-trauma). Acute injury examples: wrist fractures ankle sprains...