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Exercises

Dynamic Warm Up

Many of us have been through a warm up of some kind to prep our bodies for an upcoming task or event. Most, if not all people agree that some sort of warm up is beneficial...

Why is Lifestyle Medicine Essential to Sustainable Health?

What is Lifestyle Medicine? Lifestyle medicine (defined by The American College of Lifestyle Medicine) is, “an evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones – such as eating...

Body Weight Exercises To Do at Home

What Body Weight Exercises Can I Do At Home? It is no secret that our communities have met very real challenges since the outbreak of COVID-19.  Many people have had hardships that are extensive, and our...

Top Low Back Exercises for Those Who Sit

Top Low Back Exercises for Those Who Sit Human tissues under a low load over sustained periods of time will deform permanently if not changed to reverse the load or relieve it. Our spines, hips and...

Plyometric Training – The Power to Succeed

INTRO TO PLYO Energy is required to improve our bodies and the systems that work within them. A powerful way to add energy into a rehab program, bridge or workout program is through plyometric training. Plyometrics...

50 Wright PT Body Weight Exercises To Be Explosive Without Equipment

Full Body   1. Inchworm: Stand up tall with the legs straight and let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward....