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Body Weight Exercises To Do at Home

What Body Weight Exercises Can I Do At Home? It is no secret that our communities have met very real challenges since the outbreak of COVID-19.  Many people have had hardships that are extensive, and our...

Older is Better: Strength Training for the Aging

Aging adults often attribute their aches, pains, and illnesses to “getting too old”.  Age can be used altogether too much as a crutch to avoid exercise and activity. When it comes to health in general, the aging...