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The Ergonomic Workstation

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good...

Heel Pain, Is It Really Plantar Fasciitis?

Heel Pain, Is It Really Plantar Fasciitis? By Reagan Ward, PT, DPT, OCS   Plantar fasciitis is one of the most commonly diagnosed conditions in the human foot, however, new research suggests that not every case...

20 Ideas to Help Others During the COVID-19 Pandemic

Look for the Helpers In the face of any crisis, people seek comfort. One of those small comforts has come to be Mr. Rogers’ famous advice to look for the helpers. “When I was a boy...

Back Pain Sufferers – You are not your MRI

GOOD NEWS FOR BACK PAIN SUFFERERS – YOU ARE NOT YOUR MRI Roughly 4 out of 5 people experience concerning back pain at some point in their lives. Being able to solve this pain and find...

Kinesiology Tape

WHAT IS KINESIOLOGY TAPE Kinesiology tape is an adhesive sports tape that is designed to be wearable for several days. The tape facilitates the body’s natural healing process while providing support to muscles, soft tissue, and...

Your Child’s Back and Back-to-school

Lighten the Load With These 5 Backpack Safety Tips Back-to-school season is here, one of the purchases you likely have made is a new backpack. Start your child off right by choosing a backpack that not only supports...

Safety in the Home – A Key to Quality Life

Safety in home can have a different meaning for you depending on the stage of life you are in. For example, motor vehicle accidents take more lives of children, adolescents, teenagers and young adults aged 1-24....

Chronic Pain and Fibromyalgia: What’s The Story?

Chronic pain and diagnoses such as fibromyalgia (FM) have posed challenges for health care providers over the years. One in fifty Americans will be given a diagnosis of FM, so getting accurate diagnosis and treatment right...

5 Horrible Myths About Low Back Pain

FACT: Roughly 80% of Americans will experience low back dysfunction in their lifetime. Also true is that approximately 80% of those individuals will experience recurring back pain. That means that about 65% of the population may experience...

Unraveling the Mystery of Headaches

Classification Headaches are generally classified in one of six major categories including Sinus, Cluster, Tension, Migraine, TMJ and Cervicogenic (neck) type headaches. For the purposes of this article we will succinctly examine the mechanically mediated types of headaches...