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Dynamic Warm Up

What is a Dynamic Warm-up? Many of us have been through a warm-up of some kind to prep our bodies for an upcoming task or event. Most, if not all, people agree that some sort of...

Snow Shoveling Techniques For Injury Prevention

Snow shoveling is known to be a common cause of soft tissue and low back injury. A staggering number of people each year are treated in emergency rooms and have medical emergencies due to improperly shoveling...

Winter Sports Safety and Avoiding Injury

The first snow fall is exciting. It’s a signal to strap on the skis and skates, or even jump on a sled. Days spent playing in the frosty snow can be jam packed with fun, but...

Why is Lifestyle Medicine Essential to Sustainable Health?

What is Lifestyle Medicine? Lifestyle medicine (defined by The American College of Lifestyle Medicine) is, “an evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones – such as eating...

7 Myths about Falls at Home

Winter often brings thoughts of preparation for nasty slippery weather. As health care professionals, these thoughts are accompanied by heightened concerns for accidents related to falls for the general public due to these weather conditions. Although...