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The Ergonomic Workstation

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good...

Heel Pain, Is It Really Plantar Fasciitis?

Heel Pain, Is It Really Plantar Fasciitis? By Reagan Ward, PT, DPT, OCS   Plantar fasciitis is one of the most commonly diagnosed conditions in the human foot, however, new research suggests that not every case...

Body Weight Exercises To Do at Home

What Body Weight Exercises Can I Do At Home? It is no secret that our communities have met very real challenges since the outbreak of COVID-19.  Many people have had hardships that are extensive, and our...

Top Low Back Exercises for Those Who Sit

Top Low Back Exercises for Those Who Sit Human tissues under a low load over sustained periods of time will deform permanently if not changed to reverse the load or relieve it. Our spines, hips and...

20 Ideas to Help Others During the COVID-19 Pandemic

Look for the Helpers In the face of any crisis, people seek comfort. One of those small comforts has come to be Mr. Rogers’ famous advice to look for the helpers. “When I was a boy...