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Don’t Sleep More, Sleep Better

BETTER SLEEP = BETTER RECOVERY = BETTER PAIN MANAGEMENT  Getting deeper, more restful sleep has been shown to significantly reduce pain, improve energy levels, improve performance and function throughout the day, and helps with better healing...

Dominate Your Game with Our Premier Sports Therapy Programs

Data fetched from the U.S. Department of Health & Human Services indicates that approximately 8.6 million sports injuries take place each year.  Some common injuries athletes face include: Dislocations Muscle Injuries Ankle Sprain Hamstring Strain Tennis...

5 Keys to Treating a “Frozen” Shoulder

WHAT IS A “FROZEN” SHOULDER A “Stiff” shoulder can mean different things to different people.  We explore the meaning of stiff shoulder as it refers to sub-optimal range of motion for performance that is physically and,...

Physical Therapy for Golfer’s Elbow (Medial Epicondylitis)

Golfer’s Elbow, medically known as medial epicondylitis,  is a painful condition where the tendons that attach to the inside of the elbow become inflamed due to repetitive use of the hand, wrist, forearm, and elbow. It...

Blood Flow Restriction In Physical Therapy

WHAT IS BLOOD FLOW RESTRICTION (BFR)? Blood flow restriction training (BFR) was first introduced in 1966 and was popularized as “Kaatsu training” before the general name of BFR. It was used mostly among powerlifters and bodybuilders...