4 Snow Shoveling Techniques to Prevent Low Back Injuries
1. WARM UP THOROUGHLY – Cold, tight muscles are more prone to injury than warmed up, flexible muscles. Do your back a favor by warming up for five to ten minutes before shoveling or any strenuous activity. Get your blood moving with a brisk walk, marching in place, or other full-body warm up. Stretch your low back and […]
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