The P.O.L.I.C.E. Principle
What is the P.O.L.I.C.E. principle? P.O.L.I.C.E. stands for Protect, Optimal Load, Ice, Compress, Elevate. We are not immune to injury, especially due the multitude of daily forces subjected to our bodies. Unfortunately, some of these stresses can be traumatic and cause tissue damage. Traditionally, the first aid method of healing injured body parts has been taught through the pneumonic, R.I.C.E, representing […]
The P.O.L.I.C.E. Principle Read More »
