Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, […]
Shrug Off Shoulder Pain With A Physical Therapist’s Help Read More »
What is a Dynamic Warm-up? Many of us have been through a warm-up of some kind to prep our bodies for an upcoming task or event. Most, if not all, people agree that some sort of warm-up is beneficial before doing physical activity for either injury prevention or overall performance. The question is, “What type
SHOULDER TROM – Not a futuristic prosthetic, but a rehab acronym that represents“TOTAL RANGE OF MOTION” It has long been thought in the medical community that a shoulder internal rotation ROM deficit can lead to injury or is an impairment related to an existing injury. Though this may be true, a broader perspective is required
Why Using a Shoulder/Sports Specialist Could Save Your Shoulder Read More »
