FACT: Roughly 80% of Americans will experience low back dysfunction in their lifetime. Also true is that approximately 80% of those individuals will experience recurring back pain. That means that about 65% of the population may experience ongoing back pain. There is good news, however. This statistic does not have to be true for you.
INTRO TO PLYO Energy is required to improve our bodies and the systems that work within them. A powerful way to add energy into a rehab program, bridge or workout program is through plyometric training. Plyometrics can also be called plyos, and they consist of powerful and fast movements. Plyos raise the force and speed
It is possible that the mysterious MDT acronym has crossed your path and not meant much to you. We hope it becomes more meaningful after this brief read. MDT is an acronym that represents “mechanical diagnosis and treatment”. It is often referred to in orthopedic physical medicine literature as the “McKenzie Method”. Whereas mechanical pathologies
Orthopedic manipulations have been a medical intervention since 400 BC, in the days of Hippocrates. The word “manipulation” can mean many things in the health care field, some good and some bad. To highlight an example of a good meaning of manipulation, we peer into its essence in physical therapy. This term specifically refers to
Injuries can be unavoidable, especially when “being active” is your motto. When you’re injured, it’s vital to choose the right type of therapies and treatment to ensure your body heals properly and quickly. The abundance of information available can make it difficult to determine the best type of treatment to help you recover as quickly